Once you discover the false belief you can flip it to a positive rather than the negative vibration the false belief gives you which holds you back from what you are trying to do, be, or have.
Let’s say you want to feel confident but you have a false belief that your nose is too big and you are self-conscious about it.
So, you look in the mirror and tell yourself you are pretty however the ego, where false beliefs stem from, screams out “no you’re not, your nose is too big”. It is this interfering false belief that is holding you back from the confident feeling you want from the thought of being pretty.
In this case your false belief would be that your nose is too big.
Next you want to flip that thought. You can say something like “ I love my nose the way it is”. “I have a cute nose”. “My nose is unique.”
These will bring a more positive vibration than the negative ones which judge your nose.
It is small affirmations as such that grow into habitual thoughts which eventually turn into our habits, feelings and eventually our being.
Affirmations are a great way to start on your way towards a new way of thinking which in turn will bring you a new way of feeling.