Stress is often caused by our own thoughts and perceptions.

Before diving into strategies to overcome overthinking, it's essential to understand why it happens in the first place.

"Stress is brought on by the mind and you have the power to overcome the stress that the ego wants to make you feel. Things such as...

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Your beliefs are thoughts that you have thought about over and over again.

"When you can ask yourself what the problem is trying to teach you, you instantly create an opportunity to perceive the problem from a...

Stress is brought on by the mind.

Most of the time you are not upset for the reason you think you are.