

Are you making change?
When stress is at an all-time high sometimes your inner cup overflows and when enough is enough and you've had it up to here with the BS,...
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Be Here Now
Stress cannot be experienced in the present moment. When you feel stressed, you are stressing about either the past or the future....
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You Have The Power!
You have the power to manipulate your energy to benefit your life condition to make life work for you. By using the power of your...
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Are you living the life you want?
Once you get a handle on your mind, you are well on your way to deliberately creating your life the way you want it. ~Nicole Gauder
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Are you negatively influenced?
When faced with life's obstacles, having the appropriate mindset allows you to become neutral and not be influenced by the negativity...
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What Are You Planting In Yours?
Whatever you plant in your mind garden is what will begin to grow and manifest. This goes for good or bad. ~Nicole Gauder
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Stress can be a motivator
You can use your stress to motivate you to change your outlook and work on focusing on how you could perceive the situation differently....
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You are a limitless being!
Nobody can take your dreams away from you but you. There is no limit to how much you can accomplish as long as you are still breathing....
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You can live on purpose!
You no longer have to live by default. Keep in mind, that you control your mind, it does not control you, even though it may feel like it...
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You have the power of choice
You have the power of choice.
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