"If overthinking is causing you to struggle, you'll be glad to know that it's possible to find mental peace again." ~Nicole Gauder~

Depression can manifest itself in a variety of ways, and in order to overcome it, you must first understand what caused it.

Reading Time: 3 minutes, 17 seconds IS STRESS TAKING OVER YOUR LIFE? 1. Break the stress cycle Relieve your symptoms of stress by...

Life is impersonal. When you take it personally, that is when struggle appears. Be the observer behind the physical experience. ~Nicole...

Reading Time: 4 Minutes, 51 Seconds Are you aware that you can use your imagination to assist you in reducing stress levels in your life?...

READING TIME: 2 MINUTES, 23 SECONDS IS STRESS GETTING THE BEST OF YOUR LIFE? Work your way to a stress free life with the methods below....

In case of the person who believes sincerely that he must suffer, that he deserves to suffer that suffering is the only way to redeem...

No one knows what is best for you but you. Don't allow the opinions of others to dictate your truth. ~Nicole Gauder~

How will you handle it when life gets rough? Are you going to sit back and focus on all the negative that has happened? Will you dwell on things that are bothering you? Or will you bring about the change you seek along your journey? You have the potential to rise to greatness. What is stopping you? Don’t let the challenges of life be your setback when you can choose to make them your comeback! You got this more than you may know! Never stop shining! Ready for real c

It is not important how hard you are hit. What matters is how you get up and rise back to your greatness. You need not stay down. You have the power of choice to choose your next move at any given moment in life. Life is not meant to be a struggle. When you are hit, you are not meant to stay down. The challenges of life are here as steppingstones to our growth and expansion. Without the challenges, you cannot grow. So the next time you are hit with a life challenge, how