Understanding How Suffering Dissolves in the Present Moment

You’re never upset or suffer in the now. In the present moment is where true power is found. Suffering cannot exist here and now. Suffering manifests when thinking and focusing in the past or the future. When focusing on the past, it is easy for negative feelings such as regret to arise, when focusing on the future, you have the chance of facing thoughts of doubt, worry, fear, etc. All part of the mind.

~Nicole Gauder~

Extracted From: Reclaim Your Power