If you are feeling emotions such as regret, anger, frustration, you are living in the past, if you are experiencing feelings such as anxiety, worry, doubt, you are living in the future.
Both past and future exists only in the mind. It is in the present moment everything is taking place.
The rest is simply your thoughts and perception about the situation, or thing.
The way you feel comes from the way you think and the way you think can either be by default or deliberate.
The Power of choice is yours!
Always has been and always will be.
Don’t get so caught up with thoughts of the past or future that you hinder your success in the present moment.