Key Solutions for Managing Stress


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HOW ARE YOU AT MANAGING STRESS IN YOUR LIFE?

Stress is not necessarily all bad. In fact, a certain amount of stress can make life interesting and engaging.

We cannot escape every deadline or every commitment, so, rather than trying to eliminate stress entirely, we need to attempt to control stress as best we can. Interestingly enough, if we don’t have enough stress, we may end up feeling tired and hopeless.

It would be wonderful if we could come up with a mathematical formula for stress—the amount of stress an individual could conceivably accept without going into overdrive.

However, optimal stress levels vary from person to person and from situation to situation. In fact, a situation that might make your skin crawl might be invigorating for another person.

Likewise, a person who thrives on constant change would be stressed out in a job that is mundane, while an individual that hates change would be stressed out in a position that is constantly in a state of flux.

Experts believe that many illnesses are directly tied to stress. If you find yourself becoming constantly ill, or you feel nervous much of the time, you need to develop strategies for coping.

It should be noted, however, that stress management is a practiced art, you can’t expect to master it in a single day. However, if you keep at it, chances are you will learn ways to deal effectively with stress.

One of the first things you should do is to learn what your primary stressors are. Is it cooking dinner? Preparing for a presentation? Driving to work? While you cannot necessarily eliminate these chores, you can make them more manageable.